What Do You Mean by Pain? I’m Confused

WHAT DO YOU MEAN BY PAIN?  I’M CONFUSED.
Good question for sure.

Pain is a term that gets thrown around quite a bit.

I like the IASP’s  (International Association for the Study of Pain) definition as a starting point ~

Pain: An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.

So an unpleasant sensory and emotional experience where there can be actual tissue damage OR potential damage.

Okay, so is anxiety pain?  What about depression? Is that pain too?  YES!

The tissue damage in these cases could be happening from some toxin, produced by a pathogen, that is driving the emotional experience.

It could also be that you perceive something is harming you.  Or both!

There are a lot of scientific studies out (as early as 1954) that confirm what we have felt in our bodies for years ~ the reality of the Brain – Gut Axis.  The vagus nerve is involved, and/or there is direct communication between bacteria and the brain.  Wow.

So the diversity and health of the microbiome affects our emotional state.

What if your beloved dies unexpectedly or in a protracted illness.  Is that pain?  YES!

What if you are in the tangles of an active addiction.  Is that pain?  YES!

What about generational injury or insult?  Is that pain?  YES!

What about chronic heartburn….or chronic diarrhea.  Is that really pain?  Isn’t it just uncomfortable?  YES THAT IS PAIN.

Eczema?  Is that pain?  YES!  And almost always a result of a dysregulated gut.

Okay, so I know that plantar fasciitis is pain.  That makes common sense since it’s physical pain.  YES!

So pain, from a functional viewpoint, includes not just tissue damage, but mental/emotional and spiritual experiences too.  YES!

You don’t have to live in pain.

You don’t have to settle for managing your anxiety, depression, grief, the ravages of addiction, inherited paradigms, dysregulated digestion or foot pain.

The list goes on and on. I’m sure you have a list of your own.

As an expert in using natural drug-free methods to get you out of pain and keep you there, I utilize my ever growing toolbox to help you unlock your healing potential. 

I focus on the inter-relationship between your physical self, your mental/emotional self and your spiritual self.

Is your foot pain a sensitivity to oxalates and the resulting systemic inflammation?  Over exercising because you have always managed your anxiety that way….and/or is your pelvis affecting your gate?  Perhaps it’s your shoes or the way you sit when you watch tv….it’s probably all of the above.

A mix of classical homeopathy for the anxiety symptoms and acute pain, a specialized food plan plus a few select supplements for the oxalate challenge, and finally some manual therapy, Rolfing, to address the neuromuscular tension.

That’s a functional medicine approach.  I focus on identifying and addressing the root cause of dis-ease. Each symptom or differential diagnosis may be one of many contributing to your illness.

It can take time to heal, and it can be uncomfortable getting out of pain.  Sounds weird right, but the fact is that healing often requires clearing and release, being a bit out of balance, before reaching a state of health.

Everyone’s adventure is different, and it takes as long as it takes.  Healing is a journey, not a destination, but together we can get you out of pain and focused on living the life you were meant to live.

I’m excited to get started.

GI MAP: THE BEST PICTURE OF YOUR MICROBIOME

My clients (that means YOU) come to me because they are in pain, discomfort,  feeling stuck and are suffering.

Your body just doesn’t feel right, you are experiencing anxiety and your fears are ruling your lives.

You feel stuck and have lost hope.

You are nearing the end of your ability to manage the pain, discomfort (insert your challenges here) and you need help to find the deeper answers, to have someone connect what appear to be disparate symptoms.

After 25 years of paying attention to people, and listening deeply to your suffering and frustration, I am beginning to lean more and more in the direction of the gut as the key player in health.  I know, I know, you see that all the time, health begins in the gut….even that ole white guy said it in 400 bce  “All Disease Begins in The Gut.” – Hippocrates

There are countless articles about it,  the idea trickling up to Oxford Academic Journal of Neurology or down to Dr Ox.  It’s not a new concept.  It is getting a great deal of academic study.  But let’s face it,  we in the “alternative” medicinal fields have seen it for a long time.  The gut is a complex and truly fascinating place.

You are a truly complex, precious and fascinating being.  There is no one-size fits all approach to health.

In light of your uniqueness, I want to spend a bit of time today sharing what I’ve been up to in my practice and to hopefully assist you to get out of pain and stop managing your symptoms.  With my help (and others), you can live the life you know you were meant to live!

YOUR MICROBIOME

GI MAP TESTING

Optimizing Your Gut

Fall Flu Prevention Happening Now. Homeopathy works!

Functional Wellness Minneapolis is offering our Fall Flu Prevention Clinic again this year.

For the last five years we have helped hundreds of folks stay well throughout the “Flu Season.”

Here’s how it works:

Schedule a 15 minute session. Get a six month supply of the Influenzinum homeopathic remedy.  

Get detailed instructions on how and when to administer.  

Access to me throughout the flu season.

Yup, you get access to me via phone or email with any questions you may have.  Plus, if you do in fact get unwell with the flu, I am here for you.  There are tons of homeopathic remedies for flu symptoms and I have been trained to individualize the prescription for your symptoms.

Together we keep you healthy and enjoying the winter months!

Annual Homeopathic Flu Prevention Clinic

HOMEOPATHIC FLU CLINIC

WORRIED ABOUT GETTING THE FLU?

You don’t want to get sick, but you don’t want to get a Flu vaccination and

risk the side-effects.  You want a way to prevent the flu.

Is there another option?

YES ~ Influenzium 2017-2018 is a homeopathic flu remedy that is updated each year based on the flu strains predicted by the World Health Organization (WHO).  It is created to stimulate your body’s own defense system and strengthen your immune system against the current flu viruses naturally.

  • Call to reserve your 15 minute appoint with the homeopath in minneapolis
  • Includes 6 doses of the remedy
  • Instructions on how to take successfully
  • Access to me via phone or email for any follow-up questions during the season

What is Functional Wellness?

This is at the foundation of my practice ~

THE CORE PRINCIPLES THAT DEFINE FUNCTIONAL WELLNESS:

BIO – INDIVIDUALITY:
Functional Wellness views us all as biochemically unique. This approach supports the unique expression of health and vitality for each individual. My personalized approach treats the individual, not the disease. There is no “one size fits all” approach to health and wellness.

AWARENESS OF CURRENT HABITS/PATTERNS:
We work together to identify your current lifestyle barriers to wellness. The power of this therapeutic partnership is based on the fact that you, the patient, are an active participant in the development of the therapeutic plan.  You make the sustained lifestyle changes that improve your health and wellness.

FUNCTIONAL WELLNESS IS SCIENCE BASED:
What we put in our bodies, what we do with our bodies and what happens within us is connected in a complicated network of relationships.  We work to understand those relationships so we can see the dynamic functioning of the body.

BODY’S ABILITY TO HEAL ITSELF:
Your body is intelligent and capable of profound self-regulation.  This ability is expressed through a dynamic balance of all your body systems. We are an intricate biodynamic system that contains incredible feedback mechanisms. Together we focus on maximizing that ability by enhancing your vitality.

WELLNESS IS A LIFE LONG JOURNEY:
Health and wellness is not just the absence of disease, it is a state of vitality.  Functional Wellness looks to find the root causes or mechanisms involved in any loss of function (heartburn, chronic body pain, migraines, digestive issues, hormonal imbalance, grief to name a few). It utilizes an “upstream” approach to consider the complex web of interrelations in your life, including the internal and external factors that affect total function or vitality. This unique approach makes that journey easier to travel.

I’m Sandra Jones and I have helped thousands of people to become pain-free with my drug-free approach called Functional Wellness. As a Certified Rolfer, Classical Homeopath and Certified Functional Nutritionist, I offer you an individualized wellness plan to get you out of pain and back to living the life you know is possible.

Homeopathic Flu Vaccination

The Flu. Be informed about your options.

No one wants to get sick with the flu. These days you can’t miss the conversation and controversy happening about vaccinations. You also can’t miss the massive public campaign that makes us believe that this year’s vaccine is the sure way to avoid this contagious viral disease. In fact if you find yourself in Wallgreens, you can join a program to get points toward your purchases if you get vaccinated!

So what are we supposed to do? Does the flu vaccination really “protect” us from getting sick? Or does the shot actually create an internal environment that opens us up to infection and sickness?

As a practitioner of natural medicine therapies, particularly homeopathy, the answer is clear. Don’t get the flu vaccination if at all possible.

Step away from the needle or nasal spray. The needle vaccines do not contain any live viruses, and so they have to contain formaldehyde, Thimerosl, antibiotics, aluminum and Squalene. FluMist, the nasally administered live attenuated influenza vaccine (LAIV), reproduces in the upper throat of the vaccine recipient and basically causes general flu symptoms. So you get the vaccine, and you get sick. Plus, because it is a live virus vaccine, it is suggested to stay away from immune-compromised people for three weeks – because you are contagious. Seriously?

Even the Center for Disease Control (CDC) in the United States reports that “…influenza vaccines are still among the least effective immunizing agents available, and this seems to be particularly true for elderly recipients.” It is important to be aware that officially, the flu shot will reduce the likelihood of an infection, but not guarantee immunity! Also remember, the flu is caused by a virus and therefore will not respond to antibiotic treatment. Antibiotics are usually prescribed for secondary bacterial infections such as sinus infection or bacterial pneumonia.

Dr. Jefferson, (co-) author of various research studies on the influenza vaccine for the renowned Cochrane Collaboration, a highly reputable international institution that analyses clinical research, asserted that flu vaccination indeed slightly reduced cases of confirmed influenza, but that the number of adults who experienced flu-like diseases (presumably caused by other than the influenza virus) increased. The number of sick days or hospitalizations over all did not change.

So what do I suggest?

Stay Healthy and Vital
Get Individual Constitutional Homeopathic Care
Take the Influenzinum 2015-2016 Homeopathic remedy.

Being healthy decreases your susceptibility to catching the flu. Eat a variety of vegetables (best cooked in the colder weather), less fruit (too yin), stay hydrated, get enough sleep, move your body daily at least 30 minutes, get out in the sunshine whenever possible to make Vitamin D (especially here in Minnesota), and spend time in the wisdom of your heart.

Constitutional Homeopathic care is the cornerstone of wellness. The goal is to strengthen your immune system and increase your capacity to stay healthy and vital. This individualized care means that remedies are catered to you. Contact me to talk about what makes sense for you.

Influenzinum 2015-2016 is an alternative that offers a safe and effective prevention against influenza.

The Influenzinum homeopathic remedy has been used around the world for decades. In 1998 the French Society of Homeopathy conducted a survey of 23 homeopathic doctors concerning their use of Influenzinum for the prevention of the flu (Coulamy, 1998). The survey included use of Influenzinum over a 10 year period (1987-1998) in 453 patients. Results of the survey were remarkable. In approximately 90 percent of the cases no instances of the flu occurred when Influenzinum was used preventively for all ages 2 and older. In the survey, no side effects were noted in 97% of the cases, while 3% experienced mild nasal discharge.

Homeopathic prevention for past infectious diseases, such as cholera and influenza, are in the public record and have been proven highly effective. In one case involving vaccination against meningitis, out of 18,640 children homeopathically immunized during an epidemic, only 4 cases were recorded (0.0002 percent), while out of some 6,340 non-vaccinated children 17 cases of meningitis were recorded (0.003 percent, or almost 10 times the rate of infection). No system of vaccination can provide a 100% guarantee of protection, as factors such as nutrition, stress and predisposing factors also come into play. However, the homeopathic immunization is unique in being free of side-effects, being gentle (administered orally), and highly effective.

If you are already under Homeopathic Constitutional care, you may still want to receive the Influenzinum remedy to have in your “medicine cabinet.” Because you have an individualized remedy, you receive very specific care ~ but you may also need the Influenzinum remedy.

If you have received the current Flu vaccine, this remedy can help “clear” the effects, and help your immune system get back to normal.

If you currently have the flu, there are dozens of homeopathic remedies to help you get well more quickly, and back to your life, so give me a call! Influenzinum may be just what you need.

Influenzinum™ instead of the Flu Shot. This homeopathic medicine has been prepared according to the standards of the Homeopathic Pharmacopoeia of the United States since 1957. Influenzinum is the only homeopathic flu remedy that is updated each year based on the recommendations of the World Health Organization. It contains a dilution of the same three viral strains as the conventional Flu Vaccine.

This homeopathic Flu preparation dilutes the three viral strains to 1 part per billion without the need for mercury as a preservative and infuses the medicine into tiny pellets that dissolve easily in the mouth. This homeopathic method of preparing the vaccine greatly reduces the risk of side effects.