Marzipan Monday Moments

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MARZIPAN MOMENTS

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Homeopathic Flu Vaccination

The Flu. Be informed about your options. No one wants to get sick with the flu. These days you can’t miss the conversation and controversy happening about vaccinations. You also can’t miss the massive public campaign that makes us believe that this year’s vaccine is the sure way to avoid this contagious viral disease. In […]

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Frenching Your Dog (It’s Good For You Both)

MARZIPAN MOMENTS… TO BE COMPLETELY TRUTHFUL, I let my sweet girl Marzipan give me kisses. This article has been in heavy rotation on the internet, but I still wanted to share it here, because I believe that when this research is done, it will indeed prove what I already know ~ that Marzipan‘s kisses are […]

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Fats ~ It’s What Should be For Dinner (and lunch and breakfast)

SOME INFORMATION ON NUTRITION: LET’S LOOK AT THE MACRO NUTRIENT FAT FAT FACTS Fats from animal and vegetable sources provide a concentrated source of energy in the diet; they also provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. Fats, as part of a meal, slow down absorption so […]

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Got Pain? Essential Fatty Acid Imbalances and Deficiencies

Some Interesting Thoughts on Eliminating Chronic Inflammation Information from Dr. Dan Murphy DC. https://danmurphydc.com/ Simple Healthy Eating For Health & Weight Control No refined carbohydrates No processed foods No grains No dairy No alcohol No between meal snacks (not sure I agree with this one) No eating after dinner Eat only when hungry Do not […]

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Sugar ~ I’m Breaking Up With You

Sugar. Sugar. Oh Honey, honey. You are my Candy Girl…Or How Giving up Sugar Has Made Me Happy I love sugar. The reward centers in my brain can not get enough sugar. Sucrose, Fructose, simple carbohydrates, starches…all of it, I love to put it in my mouth. But I am allergic to sugar. A month […]

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Are You Happy? I Mean Really Nourished, Connected and Living Your Propose?

A BIT ABOUT ME AND HAPPINESS Some of you have heard a few of my stories about growing up on the Outer Banks of North Carolina. The area was and is so beautiful with pristine beaches and a slow beach culture pace. The ocean there is amazing. What I don’t often talk about are the […]

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Homeopathy for Summer Travels and Fun!

HOMEOPATHY FOR SUMMER TRAVELS AND FUN If your symptoms are more of a chronic nature, I recommend that you not take these, but instead give me a call and schedule a constitutional homeopathic session. Homeopathy can work to heal your symptoms and balance your entire body. In doing so, you will begin to feel calmer, […]

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Local Exercise and Wellness Options That I Recommend

Here are some local fitness and wellness companies that I believe are smart and on target. Alotapilates http://www.alotapilates.com/ 6418 West Lake Street St. Louis Park, MN 55426 Founded in 1997, Alotapilates is the leading Pilates studio in the Twin Cities. The studio is owned and operated by instructors Jenny Jennings, Caryn Coopmans, and Tia Fink-Hartzell. […]

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